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I did this Pilates workout today, it’s an oldie but seriously amazing for the core.
https://www.fitnessblender.com/videos/17-minute-pilates-core-series-workout
Great pilates workout for the core
I did this Pilates workout today, it’s an oldie but seriously amazing for the core.
https://www.fitnessblender.com/videos/17-minute-pilates-core-series-workout