Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I enjoyed the regular burn from the strength part of my workouts, and the special kind of burn from that short barre pilates routine 😁👍
Total calories burnt: 501. Not bad! 😉
Lower Body strength training - love it!
I enjoyed the regular burn from the strength part of my workouts, and the special kind of burn from that short barre pilates routine 😁👍
Total calories burnt: 501. Not bad! 😉