OUR NEWEST CHALLENGE: Join Our 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)
60-20-20
Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)