Have any of you experienced the following? I've been working out with FB since Feb'15 and I lost a LOT of weight (went from 80 kg to 63 kg) in the first 1.5 years and since then I have gained back a lot of the weight (I'm around 70 kgs). I have been working out regularly and my diet is not perfect nor heinous. However, I'm just unable to lose the weight, I've done FBBurn, FBStrong and am currently doing FB30. I just want to know what to change. I've read/watched all the blogs and vlogs by K&D over the years about weight loss/workouts/nutrition. Sorry for the rant, just starting to feel discouraged.
Can't seem to make progress..
Have any of you experienced the following? I've been working out with FB since Feb'15 and I lost a LOT of weight (went from 80 kg to 63 kg) in the first 1.5 years and since then I have gained back a lot of the weight (I'm around 70 kgs). I have been working out regularly and my diet is not perfect nor heinous. However, I'm just unable to lose the weight, I've done FBBurn, FBStrong and am currently doing FB30. I just want to know what to change. I've read/watched all the blogs and vlogs by K&D over the years about weight loss/workouts/nutrition. Sorry for the rant, just starting to feel discouraged.