I started out working out in shorts and a tank, but decided one day to wear a long sleeve shirt and leggings on an arm day...I loved the sweat I got. I continued to do this...now for all workouts and drip sweat every time. Do you burn more calories this way or is it your performance that burns more calories?
Temperature When Working Out...hot or cold?
I started out working out in shorts and a tank, but decided one day to wear a long sleeve shirt and leggings on an arm day...I loved the sweat I got. I continued to do this...now for all workouts and drip sweat every time. Do you burn more calories this way or is it your performance that burns more calories?