Hiya, hope your all having a lovely day. It's been beautiful sunshine here today :)
Just finished FB Abs Round 2. I've been working out with FB for a while now but this was the first programme & I loved it! Started FB Burn Round 2 now, on Day 1.
Morning workout was 10 min Lower Body Strength workout. Fat Burning Hiit Cardio & free-style lower body Pilates after work, we have creaky floorboards so can't do Hiit really early in the morning lol.
Also went on a walk with my son on his bike this evening :).
Breakfast was over-night oats with soya yoghurt, cacao, chia seeds, cinnamon & blueberries.
Daily Check-in
Hiya, hope your all having a lovely day. It's been beautiful sunshine here today :)
Just finished FB Abs Round 2. I've been working out with FB for a while now but this was the first programme & I loved it! Started FB Burn Round 2 now, on Day 1.
Morning workout was 10 min Lower Body Strength workout. Fat Burning Hiit Cardio & free-style lower body Pilates after work, we have creaky floorboards so can't do Hiit really early in the morning lol.
Also went on a walk with my son on his bike this evening :).
Breakfast was over-night oats with soya yoghurt, cacao, chia seeds, cinnamon & blueberries.
Apple for a snack.
Lunch was roasted sweet potato, mushroom & tofu.
Walnuts & mango after Hiit.
Dinner was wholemeal pitta, avocado & chickpeas. Carrot sticks, cauliflower & broccoli.
Apple & 2tbsp peanut butter for pudding.
Also had FB healthy oat cookie & green tea whilst trying to make a pirate costume for my son:).
Lots of water & few black coffees during the day. Hopefully not too bad nutrition wise, trying to improve nut/nut butter portions.
Have a lovely evening, all of your check-ins are amazing xx