30 Day Challenge Week 2: Check in With Your Coaches
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I completed fb 30 round 3 this morning. I feel accomplish. My PFT round 2 results were amazing. I'm just going to share the following:
04/30/2018
FULL PUSH UPS: 10
1/2 PUSH UPS: 10
SQUATS: 85
PLANK: 45 SEC
06/22/2018
FULL PUSH UP: 12
1/2 PUSH UP: 20
SQUATS: 110
PLANK: 1:50
FB 30 round 3 day 54
I completed fb 30 round 3 this morning. I feel accomplish. My PFT round 2 results were amazing. I'm just going to share the following:
04/30/2018
FULL PUSH UPS: 10
1/2 PUSH UPS: 10
SQUATS: 85
PLANK: 45 SEC
06/22/2018
FULL PUSH UP: 12
1/2 PUSH UP: 20
SQUATS: 110
PLANK: 1:50