How do I filter by my favorite.

How do I filter on my favorite workouts? I can see they were saved. Help!!

Featured

Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

Fat Burning HIIT Cardio Workout with No Equipment

With this workout, my goal was to design an efficient, thorough cardiovascular challenge in the form of HIIT, that especially targeted the large...

Articles

What is HIIT and how do I use it in my training?

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick...

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