How do I filter by my favorite.

How do I filter on my favorite workouts? I can see they were saved. Help!!

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Challenges

2 Week FB Flex Challenge for the Upper Body

FB Flex uses three dynamic, intense workouts each week in order to build muscle and strength in the upper body. The well balanced exercises in this challenge can improve muscle tone, range of motion, and posture.

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Workouts

Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility

No equipment, light cardio moves to wake up the muscles, get the blood flowing, and get the body familiar with moving around itself (forward, back, to the side and diagonally).

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Articles

Training Styles and Techniques to Increase Running Speed and Distance

Research shows that increasing steady-state intensity mileage does not improve running performance and, in fact, might hamper our results altogether. So what is the best way to increase running speed and distance?

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.