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Getting toned and looking better on the beach is nice and all, but I think we can all agree our most attractive feature is our mind, and working out helps keep that in shape as well.
https://www.medicalnewstoday.com/articles/320507.php
I know there's been lots of research regarding this subject, but I still like reading it! Now time to get my mind beach ready ;)
More motivation!
Getting toned and looking better on the beach is nice and all, but I think we can all agree our most attractive feature is our mind, and working out helps keep that in shape as well.
https://www.medicalnewstoday.com/articles/320507.php
I know there's been lots of research regarding this subject, but I still like reading it! Now time to get my mind beach ready ;)