Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Day 3 of this fun program. I say fun cos I love (😄) upper body work. Abs, not so much. Today was a mix of both of those.
Thanks again Daniel and Kelli!
#workoutcomplete 🤣
Day 3 of this fun program. I say fun cos I love (😄) upper body work. Abs, not so much. Today was a mix of both of those.
Thanks again Daniel and Kelli!