NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
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First set of stairs: 110 steps
Second set: 109 steps
Third set: 114 steps
Plus lots of walking in between, including a short, steep hill in the neighbourhood....
Then a lovely 13 minute stretching video. Total time: 1 hour 48 minutes. Perfect!!
Outdoor HIIT Stairs workout
First set of stairs: 110 steps
Second set: 109 steps
Third set: 114 steps
Plus lots of walking in between, including a short, steep hill in the neighbourhood....
Then a lovely 13 minute stretching video. Total time: 1 hour 48 minutes. Perfect!!