Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
First set of stairs: 110 steps
Second set: 109 steps
Third set: 114 steps
Plus lots of walking in between, including a short, steep hill in the neighbourhood....
Then a lovely 13 minute stretching video. Total time: 1 hour 48 minutes. Perfect!!
Outdoor HIIT Stairs workout
First set of stairs: 110 steps
Second set: 109 steps
Third set: 114 steps
Plus lots of walking in between, including a short, steep hill in the neighbourhood....
Then a lovely 13 minute stretching video. Total time: 1 hour 48 minutes. Perfect!!