Wow. I did the workout pictured yesterday. I've never done it before, gave it my all and I was super happy afterwards. However, towards the evening my back started to get sore... And my abs... And my arms... I woke up this morning stiff as a tree trunk! 😂

I'm not new to working out but I think that workout used muscles especially in my back that have never been properly worked out before. I actually took a paracetamol with breakfast. And now I have to go to work!!

All I have to say: Damn, Daniel.