B

Binge Eatiing

3

Last night I has a stressful moment, and after calling my family for support, the next thing I did to comfort myself was eat a stack of potato chips, left over Chipotle, and ordered a blizzard from dairy queen. All within about 1.5 hours.

Now, in general, I have been doing pretty well with healthy eating and staying on top of my workouts (I've dropped about 4/5 pounds in the last few weeks). I'm trying to remind myself that just because I fell of the wagon yesterday, does not mean I have to continue down that path today, and that I have not 'ruined' all my other successes I've had because of it.

Slipping isn't the same as falling.