I like the way kickboxing gives you soreness in places other upper body exercises don't, but I don't like it because my coordination is rubbish! It takes me most of the interval to figure out what I'm supposed to be doing and get a steady flow going. Never mind it's good to challenge your brain.

Never done this video before and for all it's a bit longer for me it flew by.

Have a great weekend everyone.

#workoutcomplete