Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Took a few days off as I was getting so tired, and got back at it today. A tough #workoutcomplete but a great start to week 3!
Thank you for your FB Sweat advice!
Took a few days off as I was getting so tired, and got back at it today. A tough #workoutcomplete but a great start to week 3!