Hey guys so I'm currently fasting (religious reason) i eat around 3 am and break my fast with food at 8:30 pm, during the day i do not drink water or eat food.
I've been feeling great, and i also been incorporating my workouts. I work out around the time I'm going to break my fast, which is 7:30pm ( hitt and strength training) .
I was wondering if its okay if I work out during the afternoon, (hitt and strength training) which means I would not be able to eat or drink after the workout.
Fasting and working out
Hey guys so I'm currently fasting (religious reason) i eat around 3 am and break my fast with food at 8:30 pm, during the day i do not drink water or eat food.
I've been feeling great, and i also been incorporating my workouts. I work out around the time I'm going to break my fast, which is 7:30pm ( hitt and strength training) .
I was wondering if its okay if I work out during the afternoon, (hitt and strength training) which means I would not be able to eat or drink after the workout.