Favourites

I don't know why but I logged in and all my favourites were deleted!! I swear I never touched them. Anyone else had this trouble?

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.

Articles

Returning to workouts after a break - 4 Week FBBurn results

This is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.