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I don't know why but I logged in and all my favourites were deleted!! I swear I never touched them. Anyone else had this trouble?

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Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

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Workouts

Dynamic No Repeat Strength Workout for the Upper Body

No-repeat upper body strength supersets make for a sweaty, strength building workout.

Articles

What You Should Know About Post-Workout Dizziness

Do you ever get dizzy when you workout? Learn the causes of post-workout dizziness and how to avoid it - Written by a Doctor of Physical Therapy & Board-Certified Neurological Clinical Specialist

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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