Favourites

I don't know why but I logged in and all my favourites were deleted!! I swear I never touched them. Anyone else had this trouble?

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Challenges

FB Plus Bored Easily - Dynamic Training for People Who Get Bored Easily

Fitness Blender's signature Bored Easily training style in an all new 2 Week Workout Challenge.

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Workouts

Fun Cardio Walking Workout - Indoor Walking Workout with No Equipment

A walking workout that you can do in your own living room. Add bands to make it strength focused, or move quickly to step up the cardio; this walking workout can be as light or as challenging as you make it.

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Articles

Try These 5 Squat Variations to Mix Up Your Workout

How do you do a proper squat? What other kinds of squat variations are there, and what muscles do they work? A Physical Therapist's take on one of the most commonly-used lower body exercises, the squat.

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