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I don't know why but I logged in and all my favourites were deleted!! I swear I never touched them. Anyone else had this trouble?

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Programs

4-Week FB Benchmark Program – Total Body Strength and Conditioning

A four-week total body strength and conditioning program designed to improve your performance across eight popular exercises.

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Wellness

Mind Vacation Visualization

This brief 8 minute visualization aims to help you pause and relax.

Articles

Befriending Your Body - Overcoming Poor Body Image

With poor body image, we may believe we have to look a certain way to find happiness, to be worthy, or to attain valued goals. If we can learn to separate our sense of worth from how we look, we become capable of growth that truly nourishes us.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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