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Hiya!
Day 12 Core Focus Workout Complete :)
I've been trying to cut out dairy and eggs slowly, but feel I can end up eating abit too much nuts and peanut butter portion wise.
Today's meals were;
Lemon acv & coffee before workout
Breakfast - Over-night oats (blueberry, no sugar soya yoghurt, tbsp flax & tsp cinnamon & water) after workout.
Lunch - 1/2 cup cooked quinoa, tofu, spinach, asparagus & roast mushroom.
Snack - 24 almonds & banana
Dinner - Home-made wholemeal rolls with 1/2 smashed avocado & crushed kidney beans. 3tbsp hummus, roast broccoli & cauliflower.
Dessert - Apple, tbsp peanut butter & 20g 70% organic dark chocolate.
4 Black coffees & green tea today. 2L water.
Not sure if this would be too much bread & nut/butter portions. Any advice would be much appreciated. Sorry for the ramble :)
Thank you. Have a great evening. X
FB Abs Round 2 :)
Hiya!
Day 12 Core Focus Workout Complete :)
I've been trying to cut out dairy and eggs slowly, but feel I can end up eating abit too much nuts and peanut butter portion wise.
Today's meals were;
Lemon acv & coffee before workout
Breakfast - Over-night oats (blueberry, no sugar soya yoghurt, tbsp flax & tsp cinnamon & water) after workout.
Lunch - 1/2 cup cooked quinoa, tofu, spinach, asparagus & roast mushroom.
Snack - 24 almonds & banana
Dinner - Home-made wholemeal rolls with 1/2 smashed avocado & crushed kidney beans. 3tbsp hummus, roast broccoli & cauliflower.
Dessert - Apple, tbsp peanut butter & 20g 70% organic dark chocolate.
4 Black coffees & green tea today. 2L water.
Not sure if this would be too much bread & nut/butter portions. Any advice would be much appreciated. Sorry for the ramble :)
Thank you. Have a great evening. X