Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
And new PR for glute bridges - 155 lbs for 3 sets of 10! 💪
Lower body workout complete!
And new PR for glute bridges - 155 lbs for 3 sets of 10! 💪