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Ok I know that`s not much, but 2 months ago I could hold a plank for about 30". I was shocked yesterday that after a 30 minutes abs workout I hold it for 75"!!
75 seconds plank
Ok I know that`s not much, but 2 months ago I could hold a plank for about 30". I was shocked yesterday that after a 30 minutes abs workout I hold it for 75"!!