FB Simply Strong 30-Day Team Program is officially LIVE 🎉 Are you ready to jump in?
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Ok I know that`s not much, but 2 months ago I could hold a plank for about 30". I was shocked yesterday that after a 30 minutes abs workout I hold it for 75"!!
75 seconds plank
Ok I know that`s not much, but 2 months ago I could hold a plank for about 30". I was shocked yesterday that after a 30 minutes abs workout I hold it for 75"!!