NEW 5-Day Trainer Series Challenge: Core and Strength with Brian Build Functional Strength and Core Stability in Five Simple, Effective Workouts
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am trying to lose belly fat and everyone reccommends protein powder. Do I need a protein shake to help burn fat? Or am I better off without it? Thanks!
Protein Powder
I am trying to lose belly fat and everyone reccommends protein powder. Do I need a protein shake to help burn fat? Or am I better off without it? Thanks!