WORKOUT COMPLETE. Feeling exhausted, but alert! Burned out these legs and I'm proud of the pushing myself to lift heavier today. The cardio was killer, but only bc it's a lot of jumping and, as a woman, hurts! So, I'm did other cardio modifications. Too many novel cardio moves for me in this routine, but I enjoyed it nonetheless. Have a lovely weekend 'blenders!
Day 5 FB MASS Lower Body + HIIT
WORKOUT COMPLETE. Feeling exhausted, but alert! Burned out these legs and I'm proud of the pushing myself to lift heavier today. The cardio was killer, but only bc it's a lot of jumping and, as a woman, hurts! So, I'm did other cardio modifications. Too many novel cardio moves for me in this routine, but I enjoyed it nonetheless. Have a lovely weekend 'blenders!
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Butt and Thigh Workout - 8 Reps Each
Squats - 15lb kettlebell
Deadlifts - 36lbs
HIIT Cardio Workout - 20 On, 10 Off x 2 for each exercise
Jumping Jacks
3 Split Jumps + Toe Touch
Water Break
Butt and Thigh Workout - 8 Reps Each
Lunges - first round: 30lbs, second: 36lbs
Ski Squat - 30lbs
HIIT Cardio Workout - 20 On, 10 Off x 2 for each exercise
Squat Jumps
Jump split squats