I haven't been posting lately but have been consistent in working out. Plus I do read posts every day, seeing how my fellow Blenders are doing. Inspiring!!
I'm on week three of the Strong program (still loving it!) and today I did the following:
WARM UP, WORKOUT & COOL DOWN — 45MIN
HIIT Cardio and Upper Body Workout - Intense Total Body Workout
I also added this one as a burnout round:
UPPER BODY — 10MIN
At Home Upper Body Workout for Toned Arms, Shoulder & Upper Back
Now I'm soaked in sweat and ready to take on the day!
I'm still here!
I haven't been posting lately but have been consistent in working out. Plus I do read posts every day, seeing how my fellow Blenders are doing. Inspiring!!
I'm on week three of the Strong program (still loving it!) and today I did the following:
WARM UP, WORKOUT & COOL DOWN — 45MIN
HIIT Cardio and Upper Body Workout - Intense Total Body Workout
I also added this one as a burnout round:
UPPER BODY — 10MIN
At Home Upper Body Workout for Toned Arms, Shoulder & Upper Back
Now I'm soaked in sweat and ready to take on the day!
Until next time! Power on Blenders!!