NEW PROGRAM: Join FB Shift: 6 Weeks of Strength, Pilates, Active Recovery & HIIT Reset, Retrain, and Reframe
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .
is protein powder necessary ?
hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .