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hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .
is protein powder necessary ?
hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .