30 Day Challenge Week 2: Check in With Your Coaches
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I just completed this superset workout: https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-arms-shoulders-and-upper-back-upper-body-superset-workout
This workout is definitely my favorite upper body workout. I know that I will be sore tomorrow! My arms are still shaky as I am typing. If you haven't tried this workout yet, I highly recommend it if you really want those arms to burn!
Favorite Upper Body Workout
I just completed this superset workout: https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-arms-shoulders-and-upper-back-upper-body-superset-workout
This workout is definitely my favorite upper body workout. I know that I will be sore tomorrow! My arms are still shaky as I am typing. If you haven't tried this workout yet, I highly recommend it if you really want those arms to burn!