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Today was cardio and core day, I had a lot a fun :)
I started with this:
https://www.fitnessblender.com/videos/at-home-cardio-workout-to-burn-fat-and-tone-high-and-low-impact-modifications
and then this:
https://www.fitnessblender.com/videos/flat-belly-workout-abs-and-obliques-workout
Then I did a cool down ;)
I like doing cardio along with abs, can you recommend more combos like this ?
My abs sandwich today :) can you recommend any more?
Today was cardio and core day, I had a lot a fun :)
I started with this:
https://www.fitnessblender.com/videos/at-home-cardio-workout-to-burn-fat-and-tone-high-and-low-impact-modifications
and then this:
https://www.fitnessblender.com/videos/flat-belly-workout-abs-and-obliques-workout
Then I did a cool down ;)
I like doing cardio along with abs, can you recommend more combos like this ?