Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
This was just what I needed today! I'm so sore, so this was perfect! 😊 Tomorrow is last day fbsweat! Yay! 😁
Lowimpact cardio + pilates/ yoga
This was just what I needed today! I'm so sore, so this was perfect! 😊 Tomorrow is last day fbsweat! Yay! 😁