Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Hiit was at least level 4, sweating soo much today! 💦 And 10 min butt and thighs workout for extra credit, I'm done for today! 😂
Hiit + strength
Hiit was at least level 4, sweating soo much today! 💦 And 10 min butt and thighs workout for extra credit, I'm done for today! 😂