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Cheat meals: how often you you have them?

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Personally, I eat out once a week (usually Saturday) and allow myself to order whatever I want, for just that one meal. I may also indulge in some dessert afterwards. I exercise that day, as well. I've never found this to hinder my progress. In fact, it usually helps me stay on track throughout the week, since I know I will get to have the foods I crave over the weekend.

How do you all feel about cheat meals?