Results: FB Low Impact + Sweat (1/2 way through)

Two months of Fitness Blender results- front image...

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FB Plus

Challenges

FB Plus Fundamentals - Posture Work, Balance, Stretching & Pilates for a Strong Foundation

The workouts in this Challenge help strengthen the base fundamentals of fitness - posture, alignment, range of motion, and bodily control. These routines should help you feel great.

FB Plus

Workouts

Foam Rolling Workout for the Lower Body - Foam Roller Routine

Routine for foam rolling, a great technique for myofascial release, focusing on the lower body.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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