So after working out for two days in a row, eating clean and having two kids. Yesterday I was exhausted...so what did I do?! Rest, took a break from a days workout. I didn't feel guilty, I listened to my body and so I felt much rested today. Promised I was going to kick ass today and so I kept my promise. Didn't know I had it in me. When you push yourself, you can surprise yourself and so that's what happend in my case. Steps/goals as small as they may be, it's self motivation that transforms everything. Beginning with yourself! I'm excited. Push through. Consistency is key but make sure to listen to your body.