Nice & easy workout (yesterday) morning. Listening to my body, completely willing to give it whatever it needs to feel well. It still felt great; workouts don't have to be brutalizing, make you sore, or even sweat to be helpful to the body. Loki has no sense of personal space but I still love him. I had to work to get him to not sit on me at first and then he just settled down like this while I did my belly breathing routine (something I would like to cover in future videos, if you guys are interested). Animals are such good friends.

I saw a number of people talking about feeling like they were having trouble with necessary rest due to injury, guilt over important rest days or thought they might be overtraining, so I’m going to leave these posts here, for your reading, if you like 😁

• How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining (this one is a serious throwback haha)
• I don't workout or eat like you think I do; An argument for moderation
• Dealing with setbacks; How to stay fit while injured or sick
• Returning to workouts after a break 
• How to fix a damaged metabolism after dieting
• Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

New 1000 calorie workout for 5 million Subscribers is going out later this morning, even though we haven’t quite hit the milestone yet. Watch out for that a bit later!

#fitnessblender #workoutcomplete