Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I just finished the first week of FBSweat, this is my first time doing a workout program and I'm loving it. Looking forward to my rest day and then start week 2! Here is to keeping at it even when I'm having a bad day!
First week done
I just finished the first week of FBSweat, this is my first time doing a workout program and I'm loving it. Looking forward to my rest day and then start week 2! Here is to keeping at it even when I'm having a bad day!