I’m curious what causes people to feel tired when they have had enough sleep and have a healthy lifestyle.
I struggle with frequent fatigue.
5 days of the week it’s hard to function all day.
I have a Fitbit so I know I get enough sleep. 7 hrs 30 mins average. Good for a normal lifestyle.
I have caffeine from tea (no coffee at all) so very moderate but it’s the only thing that can keep me awake in the afternoon. Without tea I can’t do my job. (I’ve tried for months at a time.)
I eat 2000+ calories a day. 90% clean paleo diet.
If I drop below 2000 calories I get crushing fatigue so I’ve never really been able to diet.
I’m a female 145lb and 5’5. And I workout every day.
Walking yoga or fb programs.
I avoid foods I have intolerances to. Gluten dairy etc.
They give me fatigue but I avoid them entirely.
And even with a healthy recovery meal I can get super tired after a workout that was moderately difficult.
So I’m stupid healthy and yet I struggle with this constant fatigue. This has been the case for years.
Oh and I’ve done the doctor rounds to no avail. Just had to pay a bunch of money to hear well just try and be healthy and sleep. -_-
Any other healthy people struggle with a lot of fatigue?