Hi! I always get neck pain whenever I do shoulder exercises like overhead presses and lateral raises. I'm pretty sure my form is correct so I don't know what I could be doing wrong or if this is normal when doing shoulder exercises. I've tried doing the exercises with no weights and it's fine and easy, but when I add weights, even as low as 3 pounds, my neck starts to hurt.
Neck pain while doing shoulder exercises
Hi! I always get neck pain whenever I do shoulder exercises like overhead presses and lateral raises. I'm pretty sure my form is correct so I don't know what I could be doing wrong or if this is normal when doing shoulder exercises. I've tried doing the exercises with no weights and it's fine and easy, but when I add weights, even as low as 3 pounds, my neck starts to hurt.