pistol squats

How do you go from assisted pistols to regular pistol squats?

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Challenges

FB Plus Fundamentals - Posture Work, Balance, Stretching & Pilates for a Strong Foundation

The workouts in this Challenge help strengthen the base fundamentals of fitness - posture, alignment, range of motion, and bodily control. These routines should help you feel great.

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Workouts

“Standing Room Only”: Bodyweight Workout for Small Spaces

Think you’re limited by a small workout space? Don’t let this prevent you from getting in a decent workout! Give our standing workout a try and see how you fare in our Wall Sit Challenge.

Articles

Key Strategies for Increasing Resilience in Tough Times

Setbacks and stress are an unfortunate fact of life, but we can become more effective at bouncing back by growing our resilience. In this article, we explore the building blocks of resilience and strategies for growth.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.