Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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This was the "Upper Body Workout for People Who Get Bored Easily", which I love.
I added 1 kilo to my two heavier sets of weights tonight, and while I'm feeling it, I'm happy I was able to do so.
FB Strong - Day 9 complete
This was the "Upper Body Workout for People Who Get Bored Easily", which I love.
I added 1 kilo to my two heavier sets of weights tonight, and while I'm feeling it, I'm happy I was able to do so.