Posted in: Nutrition / Nutrition Talk

When to Reward Yourself After a Workout

I have the belief that I should reward myself with a bowl of ice cream (my fave!) ONLY if I feel like my workout was good and sweaty. I guesstimate how many calories i burned based on FB's numbers and how sweaty the workout left me to determine if I should allow myself to have the bowl of ice cream for dessert... I honestly feel like this is not the way I should be, so when is the right time to reward yourself with fun foods? Is it right to only have it if you've had a big workout and "worked for it?"