Colorful office lunch - what did you eat today?

Lentil patty 😍 Love them! And Brussels sprouts... I am in heaven 😁

What was your main meal of the day today?

Featured

Programs

FB Blend Trial - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

FB Plus

Workouts

Scalable Balance Workout - Beginner to Advanced Balance Challenge

This short 14 minute workout can help to improve your overall balance and stability.

FB Plus

Articles

Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown

Registered Dietitian's take on fat, types of fat, what types of fat you should eat, and which types you might be better off avoiding altogether.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.