1). Missing the cue that the warm up is over (don’t ask me how that happened) actually helps a lot! 15 minutes into the misery of the HIIT routine but mentally telling myself, “it’s no biggie, just the warm up!” made it semi-bearable.
2). Always vacuum dog hair off the carpet before going into a sweaty cobra stretch. Or risk standing up looking like a yeti.
Happy Sunday, Blenders! 👍👍