NEW CHALLENGE: Strength and Power with Brian - Built to boost your strength, power, and cardio in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey all,
I just wanted to get an idea on how everyone else eats on their rest days and active rest days. Do you eat like you normally would when you are working out or do you cut back on the calorie intake because you aren’t doing as much?
Thanks :)
Eating on rest days and active rest days
Hey all,
I just wanted to get an idea on how everyone else eats on their rest days and active rest days. Do you eat like you normally would when you are working out or do you cut back on the calorie intake because you aren’t doing as much?
Thanks :)