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Hey all,
I just wanted to get an idea on how everyone else eats on their rest days and active rest days. Do you eat like you normally would when you are working out or do you cut back on the calorie intake because you aren’t doing as much?
Thanks :)
Eating on rest days and active rest days
Hey all,
I just wanted to get an idea on how everyone else eats on their rest days and active rest days. Do you eat like you normally would when you are working out or do you cut back on the calorie intake because you aren’t doing as much?
Thanks :)