A

Fitness required for sailing

Hi there,

my son (13 years) will go on a sailing trip with his school in June. They will use small boats on a lake.

Could anybody give us some tipps how to get fit for that purpose? Unfortunately, my son is currently not so active, but I have persuaded him to do some training beforehand. Upper body training is certainly useful, but what about the rest?

Thanks very much in advance

Antonia