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I have been experiencing pain in my left wrist while doing exercises like push-up, downward dog, plank.i know I should take the weight off my wrist to let it recover.
What can I do to actively strengthen my wrists? Do wristbands help?
Wrist pain
I have been experiencing pain in my left wrist while doing exercises like push-up, downward dog, plank.i know I should take the weight off my wrist to let it recover.
What can I do to actively strengthen my wrists? Do wristbands help?