How to eat less without counting calories/how to count calories for the lazy person


I feel like I've been eating healthier and less than I used to, since I started my fitness journey a few months ago. However, I don't think it's the case since I don't see any physical change in my body. I've tried counting calories in the past but it was such a hassle and I gave up. I've read about the measuring portions with your hands - I might try that (i.e. 1 palm of protein at every meal, 1 fist of veggies at every meal, 1 cupped handful of carb dense foods at most meals, 1 thumb of fat dense foods at most meals; 4X/day). Any suggestions to cut down on food (I love food so much though)?