Hi FB Community, I'm trying to build muscle but have no idea how much protein I should be eating. I'm completely useless when it comes to this stuff! I'm not trying to get the muscles of a bodybuilder or anything so nothing extreme lol. If it helps I'm around 9 stone and 5 foot 4. Thanks :)
How much protein do I need to build muscle?
Hi FB Community, I'm trying to build muscle but have no idea how much protein I should be eating. I'm completely useless when it comes to this stuff! I'm not trying to get the muscles of a bodybuilder or anything so nothing extreme lol. If it helps I'm around 9 stone and 5 foot 4. Thanks :)