Help in choosing workout

I have had a complicated pregnancy and elective C-section 7 months back. I carry around 8kg extra weight especially my belly area. Please advise about the best workout. I'm working too.

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Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

Need to burn some belly fat? This routine couples HIIT and core work to give you the best results.

Articles

Are artificial sweeteners safe? Are sugar free sweeteners harmful or helpful?

According to most people, sugar is the enemy. Sugar has long been blamed for the obesity epidemic, making our kids hyper, falling asleep on the...

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