Got my powerblocks!!

All,

So excited- just got my powerblocks delivered, in time for a heavy hitting Monday workout. Bring it fb!

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FB Plus

Challenges

FB Plus Fundamentals - Posture Work, Balance, Stretching & Pilates for a Strong Foundation

The workouts in this Challenge help strengthen the base fundamentals of fitness - posture, alignment, range of motion, and bodily control. These routines should help you feel great.

Workouts

Bodyweight Strength with HIIT Burnout Sets - Total Body Workout in 30 Minutes

A quick but intense workout that covers everything from strength to cardio to core — without using any equipment.

Articles

Body Positivity and Body Neutrality: Which Approach Works Best for You?

Learn about the body positivity and body neutrality movements, plus practical tips for how to practice each.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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