Walk with Lok + new release on Sunday

Just an easy walk for a workout today. Had beautiful scenery to enjoy along the way. Loki had a great time.

On Sunday we’ll be pushing a new workout live; this is a core burner, an abs intensive workout. No equipment. It goes live 24 hours early onsite; I’ll share a link for you here. A tiny thanks for being part of our community 👊

Thanks for your patience while we while we work to improve the website, forums & hopefully everything about the FB user experience. As soon as we get some of the tedious stuff taken care of, we’ve got some fun new stuff to release that I know you guys are going to love.

Hope you all have a great weekend. K&D