Pain in lower back when doing lower body workouts?
I’ve been working out consistently for years(mostly FB!) but I injured my knee at the beginning of this year(over use), stopped working out for a while, and now I’m slowly improving. I’ve just recently started lifting for my lower body again, but my lower back is hurting now? My form is all correct, and if I go any lighter I will barely feel a thing!
Pain in lower back when doing lower body workouts?
I’ve been working out consistently for years(mostly FB!) but I injured my knee at the beginning of this year(over use), stopped working out for a while, and now I’m slowly improving. I’ve just recently started lifting for my lower body again, but my lower back is hurting now? My form is all correct, and if I go any lighter I will barely feel a thing!