Believe in myself and it's truly getting better now
I've been under depression for almost ten years, always up and down. I am so tired of this situation. I started arrange workouts every morning and evening. I start a day by morning workout, which let me know that it's a new and indepent day, it can be fruitful and happy if You Want. I also end a day by the evening workout, which tells me that I have done my best for today, no judgement.
I earned not only "this workout is completed" but also calm in my mind. I get rid of depression for almost 20 days. I love the feeling now, love mysrlf and my life. All I have to do is keep showing up and listening to my mind and body.
I know this is the pace I need to keep a good life. Thanks for FB. You really change my mindset, also thanks the people who support FB. We actually complete workout together around world.
Believe in myself and it's truly getting better now
I've been under depression for almost ten years, always up and down. I am so tired of this situation. I started arrange workouts every morning and evening. I start a day by morning workout, which let me know that it's a new and indepent day, it can be fruitful and happy if You Want. I also end a day by the evening workout, which tells me that I have done my best for today, no judgement.
I earned not only "this workout is completed" but also calm in my mind. I get rid of depression for almost 20 days. I love the feeling now, love mysrlf and my life. All I have to do is keep showing up and listening to my mind and body.
I know this is the pace I need to keep a good life. Thanks for FB. You really change my mindset, also thanks the people who support FB. We actually complete workout together around world.
Anne.